The Stress Solution: Looking Beneath the Surface

Please join Christina Jean-Louis, RN Functional Nurse, to learn how to manage your stress.

Learn that:

• Stress is physiological, not a personal weakness.

• Chronic stress is reversible with consistent, small practices.

• Breathing is the fastest free tool available to anyone, anywhere.

• Sleep and food are medicine, not luxuries.

• Resilience is something you can build, starting today!

A Service of the Broward County Board of County Commissioners