Tai Chi for Fall Prevention: Level 1
Weekly 60-minute beginner Tai Chi class to improve balance and reduce fall risk for older adults.
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.
Participants will learn:
• Balance skills
• Proper body alignment
• Coordinated Tai Chi movements
This program is appropriate for adults:
• With or without arthritis, rheumatic diseases, or related musculoskeletal conditions • With mild, moderate, or severe joint involvement and back pain • With a high risk of falling
Level 1: Movements 1-12 - For beginners, no Tai Chi experience necessary.
Classes are led by a certified instructor. These progressive workshops are once a week for 60 minutes on Tuesdays, June 16th - October 20th. Class is limited to 20 participants.
Accessibility notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the Contact Info pane. Please allow at least two weeks to arrange accommodation.
Mesmo local: West End Library
8
Tai Chi for Fall Prevention: Level 2
Construction Club: LEGO and More!
Information Session for Adult English Learners
.jpg&w=640&output=webp&q=78&we)
Little Hands, Big Signs: Story Time with American Sign Language
West End Book Club: Careless People by Sarah Wynn-Williams
Toddler Story Time with Rhubarb the Therapy Dog
.jpg&w=640&output=webp&q=78&we)
Wild Things: An Afternoon of Music & Storytelling
Wingmasters
Mais ideias por perto!
Information Session for Adult English Learners
Builders & Believers: A Networking Mixer for Entrepreneurs
Workplace Computers & AI For beginners
Library Drop-In Hours at Chill on Park
