Midday Reset
quinta-feira 30 julho · 13:00
Até 14:00
3048 E. 130th Street, Chicago, IL 60633, USA
🤟LSF♿PMR🇬🇧EN
Weekly one-hour mindful break with movement, breathwork, visualization and discussion led by Elise Foss
Join us for a mindful break to reset your day. Each session includes 15 minutes of mindful movement, 15 minutes of breathing exercises, 15 minutes of visualization meditation, and 15 minutes of discussion. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor).
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.
Find out more at www.mather.com/programs.
Mesmo local: Hegewisch Library
6
seg 27 · 14:00Grátis🇬🇧
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