Improv for Anxiety

You’ll learn, you’ll laugh, and you’ll leave with new improv skills and tools to manage your anxiety.

This is a 7-week recurring in-person course held Tuesdays 6-8pm CST starting Tuesday Oct. 13–Nov 24 (possibility to move the last class to Dec. 1 because of the Thanksgiving Holiday if needed).

Instructor is therapist and improv instructor, Andrea Baum, M.Ed., LPC.

At Stomping Ground, we know you want to open yourself up to fun new experiences. Taking an improv class is a great way to sharpen your communication skills, meet new people, and boost your mental health. The problem is, anxiety might be holding you back from pursuing the things you really want to try. We believe laughter can make the tough stuff easier. That’s why we created Improv for Anxiety, a course where you’ll learn improv comedy and how to apply it to your mental health.

Led by a Licensed Professional Counselor, you’ll explore and process anxiety triggers in a low-stakes group environment, playing and finding support with others who are going through similar things. We combine fun, light-hearted improv games with therapeutic techniques to help students become more aware of, express, and regulate their emotions while learning how to connect in interpersonal relationships. The therapeutic modalities used to develop this course include Cognitive Behavioral Therapy, Biofeedback, Mindfulness, and Rapid Resolution Therapy.

Watch this short video on Improv for Anxiety at Stomping Ground: https://youtu.be/iJZWNm5VC0I

All sales are final. Classes are non-refundable but enrollment can be deferred to a future class. All students must adhere to policies in the Stomping Ground Student Handbook. Must be 18 years or older.