Breathwork Classes
domingo, 11 de outubro · 17:00
🗣️inglês
Guided breathwork sessions using conscious breathing to release stress, calm the nervous system and restore emotional balance.
Breathwork is a guided wellness practice that uses intentional breathing techniques to calm the nervous system, reduce stress, release stored tension, and create space for healing. Through conscious breath, you can cultivate greater clarity, emotional balance, relaxation, and a deeper connection to yourself.