Yoga & Meditation with SHAPE Method

Chill-out restorative yoga, meditation & Tibetan bowls sound journey under the Full or New Moon

Weekly care for yourself, the most important person in your life.

Life can feel loud and demanding. Uncertainty, long days, poor sleep, tension in the body, a busy mind. And somehow, self-care gets postponed again.

These classes are a space to pause, reconnect, and reset - without forcing your body into shapes that don’t serve you.

If you’ve ever felt discomfort in yoga, or unsure about meditation benefits, this practice is for you.

WHAT TO EXPECT

Through my SHAPE Method, you’ll learn to practice with clarity, awareness, and intention - not on autopilot.

Each class follows a supportive structure:

S - Start - set an intention for your practice

H - Honesty - a guided body scan to notice where you are today

A - Aim - understanding the focus of the class and how it supports your long-term well-being

P - Practice - a thoughtfully designed yoga sequence, adaptable to your body

E - Evolution - guided meditation and deep relaxation, noticing the shift from start to finish

You’ll learn why you do certain postures, how to adapt them, and - most importantly - how to truly hear your bodymind through movement, mindfulness, and meditation.

WHY THESE CLASSES ARE DIFFERENT

Small groups → more personal guidance and real-time feedback Tailor-made approach → adapted to your body, not a generic sequence Anatomy insights → so your movements make sense Deep relaxation → to release stress and settle the nervous system Support beyond class → short, accessible exercises sent after each session

This is a practice that builds strength, resilience, and calm: on and off the mat.

DETAILS YOU NEED

Where: Yoga Shape, Rue Newton 7, Brussels 1000

When: Wednesdays 19:00-20:00 · Saturdays 11:00