The Workout Trifecta

Struggling to find the right balance in your fitness routine? Many of us tend to focus on just one aspect of exercise—whether it's cardio, strength training, or stretching—while overlooking the others.

Join Brian Biggs, Senior Fitness Specialist and Personal Trainer from LifeWorks of Southwest General, for an engaging and practical talk on how to integrate strength, cardio, and mobility/flexibility into a well-rounded routine. You'll learn simple, realistic ways to incorporate each component into your daily life—helping you improve overall health, prevent injury, and reach your full potential at any age.

Reservation required; through the library; Please call 440-234-3600