Physical Activity and Active Living

Moving the body regularly supports heart health, blood sugar control, strength, balance, mood, and energy. Physical activity does not need to happen in a gym to be helpful. Learn easy ways to add movement into your daily life, how to choose activities that are safe and realistic, and how to reduce common barriers such as time, pain, weather, or safety concerns.

Registration recommended.

This training is presented by Community Engagement & Consultation Group (CE-CG), a nonprofit dedicated to whole person wellbeing.

Questions about this program? Contact the branch at 240 773-9410

Find out how to Get a Library Card.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library Administration at 240-777-0002.