Move Smart for Life
Weekly movement sessions to build strength and mobility for adults and seniors led by Elise Foss
Each week we’ll explore simple, effective exercises to build strength, mobility, and confidence across different circumstances and health conditions. We’ll discuss and demonstrate movement for arthritis, heart disease, and more – but all are welcome, and all can benefit from this series!
Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs.
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.
To samo miejsce: Hegewisch Library
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