Gentle Flow Yoga

Gentle Flow Yoga: Movement, Breath & Relaxation

Join us for a free community yoga class designed for teens and adults of all levels. This gentle flow practice combines mindful movement, simple breathing techniques, and a calming guided meditation to help reduce stress, improve flexibility, and restore balance. No prior yoga experience is needed—just bring your mat and an open mind. Come connect with yourself and your community in a welcoming, supportive space.

For teens and adults age 13+. No registration needed and walk-ins welcome.

For accessibility accommodations (ex. ASL), please fill out the online form at sccld.org/accessibility 7+days prior to the event. If you need assistance with the form, speak with a staff member at your local library, call (408) 540-3945, or email us at [email protected].