Bop & Bond

Bop and Bond classes allow parents to move their bodies while keeping their baby close in a sling or carrier. These sessions combine gentle dance, stretching, and low-impact movement designed to help you get in touch with your body. Focusing on well-being and giving you time to do a little something for you whilst keeping baby close, you’ll also be strengthening the core, pelvic floor, and improving posture.

Babies benefit from the movement and closeness, gaining early sensory stimulation and comfort, while parents enjoy social interaction, bonding with their child, and a fun, supportive environment.

Please bring:

A sling/baby carrier that you are comfortable with (staff are trained in babywearing and can support with correct carrying and safety)

Light layers that can be removed for baby

Water

Baby changing facilities are available at the venue and we welcome you to enjoy our café before or after the session.

Book your first class for FREE using the code FirstBOP