Balance and Revitalize

Looking for a way to increase your health and well-being? Exercising with others can help you stay motivated and offer a new community of friends. This weekly series includes a variety of stretching and strengthening techniques to improve balance and energy.

The sessions are led by Eileen Kinsella, a Registered Somatic Movement Therapist and Educator, and co-sponsored by the Lindenwood Area Senior Ministry. Space is limited and registration is required. Call or email with questions.