Embodied strength

A practical movement workshop designed to help you build a stronger relationship with your body through exploring basic movement patterns.

Embodied Strength is a practical movement workshop designed to help you build a stronger relationship with your body, based on awareness of how you move. With a bit more time than a regular strength and conditioning class we'll explore the basic biomechanics behind four foundational movements we use everyt day: push, pull, squat, and hinge.

Through explorations and task based challenges, you'll learn how to recognise the patterns your body uses, refine your technique, and move with greater awareness, confidence, and control. Whether you're new to strength training or looking to deepen an existing practice, this workshop will give you useful tools to get more from your training- learning what works for you, without chasing a "perfect" form.

Expect accessible movement exploration, in depth training, and space to discover what embodied strength feels like in your body.