Yoga class at the Rex
Weekly 1-hour gentle yoga class for strength, mobility and relaxation at the Rex Centre
Yoga can improve your strength, balance and flexibility. It can also relax you and as a result help you sleep better.
Our tutor has been teaching yoga full time for 26 years and is a qualified senior Yoga Australia teacher having trained in the system of yoga in daily life. Her focus is on gentle yoga for healing body, mind and spirit.
In the 1-hour class we'll practise:
relaxation
gentle movement for the joints
breathing techniques
postural yoga asana for strength and improved range of movement
meditation.
Suitable for all ages and levels of fitness.
Concession pricing is only available to valid concession card holders.
Bring your own yoga mat.
You must buy a ticket online to attend this class. Bookings close the Wednesday before the class by 4pm. If you are having trouble buying a ticket or have questions contact Jessica Mayr on [email protected] or 0418 696 464.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Jessica Mayr on 0418 696 464 or [email protected].
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