T’ai Chi Chih®
Weekly gentle T’ai Chi Chih® practice for adults and seniors with certified instructors at Pittsburg Library
Join us for a relaxing and accessible T’ai Chi Chih® class led by certified instructors Benjamin Brisjar and Jeannette Stotts. This gentle practice consists of 19 movements and one pose designed to circulate and balance your body’s vital energy, or “Chi.”
Developed in 1974 by Justin Stone, T’ai Chi Chih® is easy to learn and offers lasting benefits for health, serenity, and well-being. All levels are welcome.
About the Instructor: Benjamin Brisjar received his accreditation to teach T’ai Chi Chih® from the T’ai Chi Chih International Foundation in 2018 and has been practicing since 2013. He currently teaches for members of the Pittsburg Fifty Plus Club (Mondays, Wednesdays, and Fridays at 9 a.m. on Zoom) and for the general public at the Crystal Salt Cave in Brentwood (Mondays at 11 a.m.). He also serves as a T’ai Chi Chih® Teacher Prep Coach, supporting students who wish to become certified instructors themselves.
Fridays at 1 p.m. at the Pittsburg Library. Free program for adults – no registration required.
Zelfde locatie: Pittsburg Library
12
Youth Arts Connection Workshops
Community Partner Pop-Ups: PAEC Career Center
Rhyme Time for Children Ages 0-5
Stay and Play for Children Ages 0-5
Narcan: Kit Making Event
Little Learners with First 5
Clay Workshop for Teens
Building Club: Activity Afternoons for Ages 5 and up
Mesas Informativas Temporales: United Latino Voices
Community Partner Pop-Ups: Stand Together Contra Costa
ESL Conversation Group
Tandem Tuesday - Special Storytime for Children Ages 0-5
Iets nieuws proberen?
Wat we je nog niet tonen, maar wat leeft bij jou in de buurt.