Dance Workout (Adults)

Dance Workout is a class that is designed to get the whole body moving. Using music and our bodies as the only tools in this class, it really is a class for all ages, ability levels and dance experience (which is not required at all for this class). The teacher will lead you through a series of fun and energising choreographed routines that will work on finding your own groove and style, develop coordination, increase flexibility, muscle tone and general wellbeing. You will leave feeling great, energised and de-stressed.

Targets: cardio, full body workout.

Who is it for? Adults of all ages and abilities.

What should I wear? Comfortable clothing, nothing too tight or too loose. Bare feet or trainers. Trainers are advised, but no black soles.

What do I need to bring? Bottle of water.

Teacher: Kristin Kelly Abbot

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.