Build Your Own Balanced Movement Practice

Your body needs a range of movements to stay strong and capable, yet many people who start exercising select only a couple of movements and neglect the ones that may be most beneficial. Learn how to create a movement practice that challenges and supports your entire body.

Presented by Roselie Rasmussen, Functional Fitness Trainer and Orthopedic Massage Therapist. Roselie has been helping people return to pain-free activity for 20 years.

Space is limited, please register ahead.

To request a sign language interpreter, complete this online form or contact your local library at least two weeks prior to the library event. Interpreters will be provided based on availability.