PAWS

PAWS is a candlelit somatic movement practice for women seeking to reconnect with the wisdom, rhythm, and essence of their body. This practice focuses on your breath, body, presence and connection to yourself. Set in a softly lit candlelit space, you will be guided through a movement journey to an eclectic blend of music including R&B and neo soul that invites you to ground, soften and come home to yourself. As women move together in unison, there is a powerful collective energy while honouring each participant's unique experience. The practice gently concludes with a guided meditation and a soothing drum bath to allow integration, stillness and deep restoration. Please wear comfortable flowy clothing, and bring a yoga mat, water bottle and a pillow if needed for the soundbath.