Yoga class
Weekly term-time yoga class in Redfern for all ages and levels to stretch, breathe and reduce stress
Join our weekly yoga class in Redfern. Breath, stretch, and connect with yourself.
Yoga provides many health benefits:
Improves strength, balance and flexibility
Releases back pain
Eases arthritis symptoms
Helps with sleep
Gives you more energy
Brightens your mood
Helps you manage stress.
This class is for all ages and skill levels. It is held only during school terms.
Yoga mats are available to borrow. Everyone is welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or email [email protected]
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, Wi-Fi, snooker and table tennis, tea, coffee, biscuits, and books to borrow. See the full program here.
Stesso luogo: Ron Williams Community Centre
11
Chair yoga
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Forms and case management help in Mandarin and Cantonese
8 Brocades qigong & tai chi
Singing group for Chinese speakers
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Computer and mobile phone help
How gambling affects us — info session
Hearing loss management information session
Declutter your home, reclaim your life information session
E se provassi…
Cose che ancora non ti mostriamo, ma che si muovono vicino a te.