Sound Bath: Total Relaxation

Indulge in the ultimate relaxation experience at our upcoming 70min Sound Bath! Immerse yourself in a peaceful atmosphere where the soothing sounds of singing bowls, drums, and chimes will wash over you. As the harmonic vibrations resonate through your body, stress and tension will melt away, leaving you with a profound sense of calm and inner balance.

No prior experience is required. Please wear comfortable warm clothes. Consuelo Cogrossi is a Holistic Wellbeing Expert who helps people managing the early signs of anxiety with confidence and ease. As a working mum who recovered from an eating disorder and postnatal anxiety, she understands the struggle of mentally counting calories while perusing restaurant menus and the exhaustion of a never-ending to do list brimming with responsibilities.

Consuelo blends the best modalities from the wellbeing industry including yoga, meditation, sound healing, breathwork and plant medicine through Cacao Ceremonies to offer you a holistic approach to wellbeing. These practices are designed to help you release tension in your body, enhance your vitality and sharpen your mental clarity. With Consuelo's guidance you'll learn tools to confidently navigate the demands of modern life so you can feel more balanced and energised.

This event is NOT suitable if you're pregnant (first trimester), experience epilepsy, severe heart conditions or severe mental disorder (i.e. schizophrenia).