Pilates - Mixed Abilities

Suitable for all abilities, Lara’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.

Lara will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.

Summer

Tues 9 Jun - 7 July (5 weeks)

Tues 14 Jul - 11 Aug, exc 28 Jul (4 weeks)

11am - 12pm

£12 per class | £50 per 5 week course | £40 per 4 week course

All abilities are welcome.

You will need your own mat.