
Beginner Tai Chi
giovedì 20 agosto · 16:30
Fino alle 17:30
3151 North University Drive, Coral Springs, FL 33065, USA
🇬🇧EN
Beginner tai chi session for adults focusing on slow low-impact movement and mindful breathing
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
A Service of the Broward County Board of County Commissioners
Stesso luogo: Northwest Regional Library
12E se provassi…
Cose che ancora non ti mostriamo, ma che si muovono vicino a te.









