Accessible yoga class
Weekly 1-hour inclusive yoga class with chair modifications for all levels at Cliff Noble Community Centre
This 1 hour accessible yoga class is suitable for all levels.
Increase your strength and flexibility and release stress.
Movements are modified to do on a chair or on the yoga mat on the floor.
No experience necessary. All welcome!
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Maria Sanna, community services worker, on 02 9265 9116 or [email protected].
The Cliff Noble Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computer use, photocopier/scanner, wifi, table tennis, tea, coffee and biscuits. There are also many weekly activities like computer help, craft groups and gentle exercise.
Class only runs during school terms
Stesso luogo: Cliff Noble Community Centre
11
Gentle exercise for older adults
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Creative writing class
Wrap with Love knitting group
Living Longer Living Stronger exercise program
Intergenerational games hour
Brain health info session
Healthy Ageing Hub
Come along to sing-along
Workshop for older drivers
E se provassi…
Cose che ancora non ti mostriamo, ma che si muovono vicino a te.