Primal Flow
venerdì 2 ottobre · 18:30
🗣️inglese
Evening movement class combining primal movement and breath-led yoga to build strength mobility and coordination
Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow to help you build strength, improve stability, and move with more efficiency. This class focuses on developing better movement patterns through creative, breath-led sequences that support mobility, coordination, and core strength.