Somatic Dance Classes
Slow, no-choreography somatic movement to release stress, calm the mind and reconnect with your body — all levels welcome.
Somatic Dance Classes Sundays, 4PM - 4:45PM | November 1st - January 31st | The Forum, Red Deer Calm Your Mind. Reconnect With Your Body. Somatic Dance is an invitation to slow down, tune into your body, and discover movement that feels good. No choreography, no "right" way to move, and absolutely no dance experience needed.
Somatic movement can be a beautiful way to: Release stress and tension Calm an overactive mind Support relief from back and hip discomfort Reconnect with your body Enjoy more restful sleep Session Pass Options: Choose the pass that fits your flow.
Single Session Drop In | $15.00 5 Session Punch Pass | $70.00 10 Session Punch Pass | $135.00 ***E-transfer Available upon request Important – Risk & Safety Notice: This activity includes elements of aerial movement or other higher-risk physical practices. By attending, you confirm that you are participating voluntarily, are responsible for your own physical well-being, and understand the inherent risks of injury.
You also acknowledge that The Forum Inc., its staff, and instructors are not liable for any injuries sustained during the event. A full waiver will be required prior to participation. You can sign the waiver online at https://waiver.smartwaiver.com/w/60dcc55ce1f4c/web/
