YIN YOGA BASICS & BREATHING

Yin Yoga Basics & Breathing The Mirror Inward

Date: March 19, 20 & 21, 2027 + April 23, 24 & 25, 2027 Class hours : Friday, Saturday & Sunday: 9:00 - 16:30

Yin Yoga invites us to slow down, feel, and become fully present in the moment. By remaining in supported postures for longer periods of time, we create space in both the body and the mind. These postures not only affect the connective tissues, joints, and energetic pathways, but also serve as mirrors, inviting us to turn inward and observe ourselves more deeply.

In this training, you will discover how Yin Yoga and breathwork can support greater clarity, inner calm, and connection with yourself. You will learn to better understand and experience the different layers of your being physical, mental, emotional, and energetic as one interconnected whole. By listening closely to what is happening within the body, you will develop greater awareness of patterns, tension, resistance, and habits that reveal themselves both on and off the yoga mat.

The way we approach a posture often reflects the way we approach life. Yin Yoga offers the opportunity to observe these patterns without judgment and to gradually discover the art of letting go. You will learn to respect your body, become more aware of your boundaries, and remain present with whatever arises.

This training focuses on the essence of Yin Yoga: simplicity, quality, awareness, and integration. We work through direct experience and practical application, allowing you not only to understand the teachings intellectually but also to embody them in your practice and daily life.

An accessible yet profound training for anyone who wishes to deepen their understanding and experience of the foundations of Yin Yoga and breathwork.

What Can You Expect? During this training, we dive into the foundations of Yin Yoga and breathwork. You will not only gain theoretical knowledge but also learn how to apply these teachings in a practical way, both for your own practice and when guiding others as a teacher.

Training Content: - What is Yin Yoga? - The roots and history of Yin Yoga - Understanding the relationship between Yin and Yang - The connection between Yin Yoga and the meridian system - Basic anatomy for Yin Yoga - The physical, mental, emotional, and energetic benefits of Yin Yoga - Essential Yin postures and their purpose - The importance of breath within Yin Yoga - Practical breathing techniques to support body and mind - Learning to recognize the connection between body, breath, emotions, and energy - Developing awareness and observation skills, both as a student and as a teacher - How to create a balanced Yin Yoga sequence - Practical applications for both personal practice and teaching * Included: - Comprehensive training manual with all course material - Certificate of Participation upon completion of the training

Who Is This Training For? - This training is suitable for both yoga teachers and practitioners who wish to deepen their knowledge, e