The Workout Trifecta
Practical talk on combining strength, cardio and mobility with trainer Brian Biggs at the library
Struggling to find the right balance in your fitness routine? Many of us tend to focus on just one aspect of exercise—whether it's cardio, strength training, or stretching—while overlooking the others.
Join Brian Biggs, Senior Fitness Specialist and Personal Trainer from LifeWorks of Southwest General, for an engaging and practical talk on how to integrate strength, cardio, and mobility/flexibility into a well-rounded routine. You'll learn simple, realistic ways to incorporate each component into your daily life—helping you improve overall health, prevent injury, and reach your full potential at any age.
Reservation required; through the library; Please call 440-234-3600
Même lieu : Middleburg Heights Branch Library
12
Cool Down with Sparkling Iced Coffee
Summer Fun for Everyone STEAM Family Storytime
Preschool Storytime
Toddler Storytime
Raisin Canes Patriotic Show
Summer Fun for Everyone: Fun Friday
Unearth a Story: Mosaic Art for Teens
Just Write Teen Writing Group: Teens In/Entering Grades 6-12
Campfire Storytime
Groovy Toys of the 1960s
Word Mail Merge and Inserting Objects
