Summer Somatics Spritz Yoga Retreat - in nature, South of France

A weekend of somatic yoga, mindfulness and nature connection that supports somatic release and holistic wellbeing.

A long weekend that balances somatice movement and stillness: looking inwards at ourselves and outwards, appreciating the beautiful nature around us. Time for practice and time to be and explore!

This extended weekend will give you the space to be with yourself and with nature. There will be a balance of movement sessions and mindful practice sessions in the yoga studio overlooking the Pyrenees foothills and a bubbling river.

Accommodation consists of single and twin rooms. A breakfast brunch and evening meal are included in the cost. The cost of accommodation is from £450pp

Claire-Louise has been teaching yoga since 2007 and is also an approved mindfulness facilitator. Her sessions support balance of mind, body and heart. She enables participants to feel gently rested and energised in equal measure, balancing out the stress reactivity with a sense of mindful spaciousness.

Accommodation Options:

Single Room Occupancy - £475pp Early Bird

Twin Room Occupancy - £450pp Early Bird