Stretch, Breathe, Restore: A Mindful Movement Experience - Powered by Trellus

Stress often shows up in our bodies before we even realize it. This beginner-friendly workshop combines breathing practices, gentle stretching, and guided relaxation to help participants release physical tension and improve overall well-being. Participants will leave with practical tools they can use at home to support emotional balance and relaxation. No prior experience is necessary, and all movements can be adapted to your comfort level.

Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.