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Restorative yoga And Journaling

Restorative yoga And Journaling

jeudi 23 juillet · 12h
Jusqu'à 20h30
2000 Av. Northcliffe
2000 Av. Northcliffe, Montréal, QC H4A 3K5, Canada
🇬🇧EN
Plus d'infos sur Lu
🧘Bien-être : tout voir🧘Yoga🏅Sport
jeudi 23 juillet · 12h
Jusqu'à 20h30
2000 Av. Northcliffe
2000 Av. Northcliffe, Montréal, QC H4A 3K5, Canada
🇬🇧EN
Plus d'infos sur Lu

An intimate restorative yoga and guided journaling evening with breathwork, tea and gentle somatic practices in NDG

rest, connect, restore ˚˖𓍢ִ໋❀

a night of connecting back to yourself, letting go & resetting

hosted by Aly & Taia at Soft Studio Days in NDG on July 23rd at 6:00-8:30 p.m

What will be included in the night: - grounding techniques - meditation - somatic exercises - breathwork / pranayama - restorative yoga (all props will be provided) - fascia release - tea - oracle card pulling - a guided journaling session (pens and paper provided - or bring your own journal!) - mind, body, soul connection - community and sharing

Just bring your own yoga mat and water bottle. 🧘‍♀️ Everyone is welcome. Excited to see you there!

limited spots available

✿ What to Expect When you arrive, you’ll be welcomed into a warm, unhurried space. The lights will be soft. The tea will be steeping. There’s no rush here. Everything you need will already be waiting for you — materials prepared, tables set, cushions fluffed. You don’t need to bring anything but yourself.

Throughout the session, gentle guidance will be available, but you’re always free to move at your own pace. Create slowly. Experiment. Sit quietly. Share if you’d like — or simply keep your work close.

There will be light music, warm lamps, and the kind of atmosphere that lets your shoulders drop a little. This is a space to exist, not to perform.

✿ Getting Here Soft Studio Days is tucked quietly inside Montréal, at 2000 Northcliffe, Apt 216. We recommend arriving 10–15 minutes early so you can settle in, and choose your spot before we begin. We’re a hidden little corner. When you arrive at 2000 Northcliffe, walk past the main entrance and continue down the street. Along the side of the building, you’ll notice the row of 200 apartments. You’ll see a wooden fence — we’re right beside it. 216 🤍

Take your time finding us. It’s part of the ritual.

✿ Cancellations Tickets are non-refundable, as each gathering is prepared thoughtfully and intentionally. If an event does not meet the minimum number of guests required to run, we’ll reach out and offer you a full refund or the option to transfer to another date.

✿ Photography From time to time, we gently capture moments inside the studio — the soft light, the hands at work, the quiet in-between. By attending, you’re allowing Soft Studio Days to share small glimpses of these gatherings for future invitations and storytelling. We always aim to keep this subtle and respectful. If you prefer not to be photographed, simply let us know when you arrive. Your comfort matters.

Même lieu : 2000 Av. Northcliffe

1
Soft Open Studio
ven. 31 · 18h🇬🇧
✂️Atelier🧘Bien-être

Soft Open Studio

2000 Av. Northcliffe
✨

Et si vous tentiez …

Des envies qu'on ne vous montre pas encore, mais qui bougent près de chez vous.

🧘Bien-être🧘Yoga🏅Sport