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Pilates - Mixed Abilities
mardi 7 juillet · 11h
Jusqu'à 12h
Altwood Road, Maidenhead SL6 4PF
🇬🇧EN
Weekly one-hour mixed-ability Pilates class with mindful relaxation and adapted exercises
Suitable for all abilities, Lara’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.
Lara will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
Summer
Tues 9 Jun - 7 July (5 weeks)
Tues 14 Jul - 11 Aug, exc 28 Jul (4 weeks)
11am - 12pm
£12 per class | £50 per 5 week course | £40 per 4 week course
All abilities are welcome.
You will need your own mat.
