OFTG Move or Unwind

Move or Unwind is a signature experience by Alignery, inviting you to choose the practice your mind and body need most.

Whether you're craving mindful movement or deep rest, you'll enjoy an intimate experience designed to help you slow down, reconnect, and leave feeling more aligned.

Choose your experience:

Reformer Pilates A 60-minute guided Reformer Pilates class focused on mindful movement, strength, posture, and full-body alignment.

Sound Bath A 60-minute restorative sound bath designed to calm the nervous system through soothing sound frequencies, promoting deep relaxation, grounding, and inner stillness.

The Experience

Arrival & Welcome Settle into the studio, meet the other guests, and ease into the experience.

Mindful Mandala Painting Together, we'll begin with a calming mandala painting activity, a simple mindfulness practice that encourages creativity, presence, and intention setting before your chosen session.

Your Chosen Experience

You'll then move into your booked experience, enjoying either a one-hour Reformer Pilates class or a one-hour Sound Bath in an intimate group setting.

Tea Time

Afterwards, we'll come back together over a cup of tea to unwind, connect, and share our experiences. This gives you time to reflect, meet like-minded girlies, and end the evening feeling restored.