Pilates Barre Sculpt
All-level Pilates barre class combining Pilates and barre techniques to tone core, legs and glutes with teacher Josie Lucas
Pilates Barre Sculpt is a dynamic, low-impact workout that blends the precision of Pilates with the strength-building elements of barre.
Using controlled movements, light resistance, and body-weight exercises, this class focuses on sculpting and toning the whole body, especially the core, legs, and glutes.
Expect a mix of standing barre work, mat-based Pilates sequences, and gentle cardio pulses to improve posture, flexibility, balance, and overall strength.
It’s suitable for all levels and offers a challenging yet accessible workout designed to lengthen, strengthen, and energise the body.
Teacher: Josie Lucas
Même lieu : Dance City
12
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