Mindful Yoga
Gentle mindfulness and yoga sessions with breathwork and body scan for adults 55+ in person or via Zoom
This series will combine mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique, followed by 30 minutes of gentle movement, and conclude with a brief body scan meditation. All bodies and experience levels are welcome!
This series is sponsored by Mather, a not-for-profit organization dedicated to creating Ways to Age Well.
Age 55 and older
How to Attend
This event is available in person and online.
Attend in person at the Near North Branch 310 W. Division, Chicago, IL 60610
Attend online via Zoom
Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Questions about attending online events? Check out our Events FAQs.
Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.
