Midday Reset
Weekly one-hour mindful break with movement, breathwork, visualization and discussion led by Elise Foss
Join us for a mindful break to reset your day. Each session includes 15 minutes of mindful movement, 15 minutes of breathing exercises, 15 minutes of visualization meditation, and 15 minutes of discussion. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor).
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.
Find out more at www.mather.com/programs.
Même lieu : Hegewisch Library
6
Better Balance: A Gentle Movement Class for Adults
Wildlife Education Show with Animal Quest
Move Smart for Life
Book Discussion: Hello Beautiful
Mandala Magnets
Dragged Through the Garden: Our Hotdog's History
Et si vous tentiez …
Des envies qu'on ne vous montre pas encore, mais qui bougent près de chez vous.