Making Peace With Food: 2 Week Program

Are you tired of rigid and restrictive weight-loss diets? What if there was another way to approach healthy eating by focusing on gradual changes and flexibility over time?

Join the Community Health Team dieticians to gain a deeper awareness of how thoughts and emotions influence our eating patterns. We will also explore how to notice hunger and fullness cues and practice mindful eating.

In partnership with the Dartmouth Community Health Team