Keeping Your Marbles: Learn to Combat Cognitive Decline – Aging Optimally
jeudi 10 septembre · 13h
Jusqu'à 14h
15301 Hall Road, Bowie, Maryland 20721, USA
🇬🇧EN
A one-hour community session on nutrition, lifestyle and gentle mind-body practices to support brain health
Join us for a brain health session focused on practical, everyday strategies to help reduce the risk of dementia and Alzheimer’s. Participants will explore nutrition, lifestyle habits, and how the brain’s natural defense systems work.
The program will also include guided meditation, gentle movement, and other mind-body activities to support overall cognitive wellness.
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