Chair Yoga
lundi 13 juillet · 09h30
Jusqu'à 10h30
10855 Southwest 72nd Street, Miami, FL 33173, USA
🇬🇧EN
Weekly chair yoga class for adults 55+ to improve balance and flexibility with a certified instructor
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing.
Registration is required. For more information, please contact the branch at 305-270-6368 or [email protected]. Ages 55 yrs.+
Même lieu : Sunset Branch Library
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