Chair Yoga Indoors
vendredi 4 septembre · 13h30
Jusqu'à 14h30
330 Lacewood Drive, Halifax, NS B3S 0A3, Canada
🇬🇧EN
A low-intensity seated yoga session for adults to build strength and mobility with provided chairs
Calm the mind and engage the body with afternoon chair yoga.
Spend your afternoon with mindfulness and movement through this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels.
Chairs are provided.
Même lieu : Keshen Goodman Public Library
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