Chair Yoga
Weekly in-person chair yoga class using chairs for therapeutic stretches and balance exercises
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance exercises and strengthening exercises are done using the chair. Please bring a towel and wear some comfortable clothes.
How to Attend This event takes place in person. Masks are strongly encouraged in all CPL locations. Questions about visiting the library? Check out our Using the Library FAQs.
Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.
Même lieu : North Austin Library
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