Bone Health 101

At least 1 in 3 women and 1 in 5 men will suffer from a fragility fracture in their lifetime. Join a volunteer facilitator from Osteoporosis Canada and learn how to improve your bone health, reduce your risk of osteoporosis and related fractures by exploring the following:

• What you need to know about bone health and osteoporosis • The risk of fracturing a bone • How to maintain healthy bones • Impact of nutrition & physical activity, fall prevention

Presentations are delivered by trained volunteers on behalf of Osteoporosis Canada.

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