Beginner Tai Chi
jeudi 20 août · 16h30
Jusqu'à 17h30
3151 North University Drive, Coral Springs, FL 33065, USA
🇬🇧EN
Beginner tai chi session for adults focusing on slow low-impact movement and mindful breathing
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
A Service of the Broward County Board of County Commissioners
Même lieu : Northwest Regional Library
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