Awakening the Dancer
A Movement Medicine dance meditation session to explore free movement, body awareness and playful presence.
It is always time to dance!
I am inviting you to this practice - without prescribed steps, yet with guidance designed to help you easily experience the joy of free movement. It is an invitation to encounter your inner dancer, to learn from them, and to place your trust in them.
Through dance, we can connect body, heart, and mind, rediscover our creativity, and open ourselves to the wisdom we carry within. This dance meditation helps us let go of inhibitions and preconceptions, feel our vital life force... and, in doing so, simply have fun dancing!
It is a Movement Medicine practice and we will deepen into more along the way. Come and try, if you enjoy movement and have a desire to gain a deeper awareness of yourself and your body.
No experience needed! You are welcome as you are!
No booking needed, the entrance fee of 10 € you can pay at the door as you come.
Même lieu : LA Isla Bonita
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