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Beginner Yoga
martes 21 julio · 19:00
3424 Martin Luther King Jr., Drive, SW, Atlanta, GA 30331, USA
🇬🇧EN
Weekly beginner yoga class at Adamsville-Collier Heights Library — bring a mat or towel for gentle fitness and relaxation
Join us for a weekly session of beginning Yoga, please bring a mat or towel.
Benefits of practicing yoga include:
• Improved flexibility • Increased strength • Better concentration • Improved posture • Enhanced lung function • Reduced stress and anxiety • Better sleep • Lowered blood pressure • Improved mental and emotional health
