Mindset Workshop
A supportive ladies-only session with practical tools to manage stress, build confidence and connect with other women.
Join us for a supportive ladies-only Mindset Workshop designed to help you better understand your mind, build confidence, improve your wellbeing and connect with like-minded women. 💗
This session will focus on how the brain responds to stress and challenges, including the fight, flight and freeze response , and how our thoughts, environment and relationships can impact the way we feel and behave.
Through practical tools, meaningful conversation and self-reflection, we'll explore ways to strengthen your mindset, recognise unhelpful patterns and create healthier habits that support your overall wellbeing.
You do not need any previous experience with workshops like this just come as you are. The session is relaxed, welcoming and designed to give you space to reflect, learn and connect with other women.
🧠 Ladies only 💕 Supportive and welcoming environment ✨ Practical mindset tools 🤝 Meaningful conversation and connection 📝 Self-reflection and personal growth 📍 Forum Library Upstairs, M22 5RX 📅 Monday 28th September ⏰ 6:00pm–8:00pm £5 Refundable Deposit 💗 A £5 refundable deposit is required to secure your space at the workshop.
We have introduced this because our sessions have limited spaces and often fill up. Unfortunately, no-shows can mean spaces go unused when other women may be waiting to attend.
The deposit is there to encourage attendance and help us make sure each available space is used.
Once you attend the session, your £5 deposit can be refunded after the event.
If you can no longer attend, please let us know as early as possible so we can offer your space to somebody else. Photography & Video Notice 📸 Please be aware that photos and videos may be taken at Amore Wellness events for use across our social media, website and promotional materials .
If you do not wish to be photographed or filmed, please make an event leader aware at the beginning of the session. We will take reasonable steps to avoid capturing or using identifiable content of you, although you may occasionally appear in the background of group footage.
Come along, take some time for yourself and leave with practical tools to support a healthier, happier mind. 💗