Yoga With NZINGA

Nzinga's gentle guidance creates a welcoming space for all levels, blending physical alignment with spiritual awareness for holistic well-being.

Chair Yoga for Seniors & individuals with mobility challanges

Experience gentle, accessible movement in our Chair Yoga class designed specifically for seniors. This session uses a sturdy chair for support, making yoga safe and comfortable while improving flexibility, strength, and balance. Perfect for beginners or those with limited mobility, Chair Yoga promotes relaxation and overall well-being in a friendly, welcoming environment.

These sessions focus on breath control, geometric postures, and mindful movement to promote balance, flexibility, and inner peace.

Note: All dates are subject to change.