Morning Yoga

with Paloma Schwarz. Workshop

This one-hour yoga class offers the opportunity to start the day with vitality and concentration, awakening the entire body and mind through dynamic movements. There is the option to finish the class at 8:45 or participate in a final meditation until 9:00. All levels are welcome, general fitness is required. Unfortunately, there are no changing rooms or shower facilities. Sanitary toilet facilities are available.

Paloma is a qualified yoga teacher and founder of Little Sanctuary, a business dedicated to the holistic well-being of mothers in different stages of motherhood. She integrates yoga, qigong, and seasonal awareness into her teaching, creating classes that honor the body's natural rhythms and support holistic well-being.

If you have specific needs or limited mobility, please contact us at [email protected] or by phone at +352 26 34 73 1.

Website: www.little-sanctuary.com Instagram: @little.sanctuary.bypaloma