Fall Prevention Workshop
Free drop-in session with practical exercises and a how-to guide to prevent falls, aimed at seniors and caregivers
Falls lead to serious injury. Learn how to change your daily living activities to help prevent a fall and learn what to do in case you or someone you know falls.
Topics include:
- Graphic, step-by-step guide on how to get up from a fall. - Exercises to do at home. - Home Safety Checklist
Who should come:
- Seniors 60+ - Anybody with fear of falling - Caregivers - Anyone concerned about a loved one
No registration is required – just drop in!
This is a free presentation by the Alameda County EMS Injury Prevention Program.
Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests!
An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) days in advance. For assistance, please contact your library or [email protected].
Same venue: Castro Valley Library
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