Writing for Wellbeing

Join Kate Hughes as we explore how writing can be part of your mindfulness practice, and how words can heal, inspire and support you.

In this interactive workshop Kate will help you to bring your creativity alive with various exercises and practices to capture your imagination, and perhaps inspire you to write more as part of your own self-care routine. This workshop is suitable for everyone; you don’t need to be a budding writer, good at grammar or a Wordle champion! You just need plenty of curiosity and a desire to try something new. Please bring your own notebook and pen.