WORKSHOP YOGA-DANCE-BREATHWORK

We share what deeply moves us. First of all: no dance experience is required :)

Norah and Helder combine their expertise in yoga and dance with inner breathwork (prana) to offer you an experience full of surprises. Through their holistic approach, they have designed a rich, carefully crafted evening centered on movement and various yogic techniques. Norah, a passionate dancer and choreographer, uses movement as a means of expression and liberation, encouraging everyone to explore their creativity through guided and intuitive dance. Helder, with his extensive experience as a yoga teacher, seamlessly integrates the practice and philosophy of yoga into the session.

A program that goes beyond physical exercises to nourish your inner life. A sensory and emotional exploration, but also—and above all—group work in a caring, playful, and stimulating environment. Participants are encouraged to let go of their inhibitions and embrace the unknown. Norah and Helder create a meeting place for the soul and the mind, where everyone can feel free to explore and grow... and all this... in the joy of sharing. We look forward to meeting you ❤️